I’m so pleased to be typing that this week really has been a much better week. Mornings have felt calmer, same with evenings and I’ve done a lot less sticking up of my fingers from behind the fridge door! It’s almost like a domino effect. Thing is, I’m not sure what has triggered it, but since the kids have gone back to school, I’ve made the following changes… Continue reading “The Domino Effect! Little changes make a big difference…”
Tag: Exercise
Run for your Life!!
RUN FOR YOUR LIFE!!

Ok, so maybe that’s a bit dramatic! It should maybe read ‘Run for your Health’… or ‘Run for your Mental Health’ as I truly believe the two go hand in hand.
Its no secret that this last six weeks has been the most challenging ever in terms of changing behaviour, meltdowns, anxieties and upsets of my ‘near Teen’. It’s been a mentally draining six weeks with a whole lot of patience required, sometimes it breaks, sometimes it doesn’t. I think yesterday it finally took its toll on me. Continue reading “Run for your Life!!”

