RUN FOR YOUR LIFE!!

Ok, so maybe that’s a bit dramatic! It should maybe read ‘Run for your Health’… or ‘Run for your Mental Health’ as I truly believe the two go hand in hand.
Its no secret that this last six weeks has been the most challenging ever in terms of changing behaviour, meltdowns, anxieties and upsets of my ‘near Teen’. It’s been a mentally draining six weeks with a whole lot of patience required, sometimes it breaks, sometimes it doesn’t. I think yesterday it finally took its toll on me. Continue reading “Run for your Life!!”

So, after our first experience with Kinesiology and being told that Ellie was having issues with her gut and that she was intolerant to wheat, dairy, cows milk, oats and potato we went hell for leather and took all of those things out of her diet.